Affordable Sleep Journey Plans
Making a decision to do something this is the first step. Your new beginning starts here
NEWBORN SLEEP PACKAGES
Support and guidance until your baby is 3 months old
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75 minute consultation plus notes
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Daily schedules and routines to follow with detailed troubleshooting notes
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Learn how to put your newborn to sleep for naps and bedtime
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Learn how to get longer stretches of sleep at night
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Have a better understanding of how to settle and soothe your newborn
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Introducing a dummy
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Introducing a swaddle
COMPLETE SLEEP THERAPY PLAN
Support and guidance from 4 months until your child is 2.5 years old
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75 minute private consultation where we will discuss in detail; age appropriate sleep training plan for your little one to achieve 10-12 hours consolidated night sleep
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Age appropriate feeding and sleep schedule to improve length and quality of day naps and routine
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Age appropriate sleep plan to teach your little one the skill of falling asleep independently
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Detailed troubleshooting notes
TODDLER SLEEP PACKAGE
Support and guidance for your child between 2.5months and 4 years old
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75 minute private consultation where we will discuss in detail; age appropriate sleep training plan for your little one to achieve 10-12 hours consolidated night sleep
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Addressing anxiety at bedtime
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Addressing early wake ups
-
Transferring from a cot to a bed
-
Age appropriate feeding and sleep schedule to improve length and quality of day naps and routine
-
Age appropriate sleep plan to teach your little one the skill of falling asleep independently
-
Detailed troubleshooting notes
-
Support and guidance from me throughout the process
NEWBORN SLEEP PACKAGES
Support and guidance until your baby is 3 months old
-
75 minute consultation plus notes
-
Daily schedules and routines to follow with detailed troubleshooting notes
-
Learn how to put your newborn to sleep for naps and bedtime
-
Learn how to get longer stretches of sleep at night
-
Have a better understanding of how to settle and soothe your newborn
-
Introducing a dummy
-
Introducing a swaddle
COMPLETE SLEEP THERAPY PLAN
Support and guidance from 4 months until your child is 2.5 years old
-
75 minute private consultation where we will discuss in detail; age appropriate sleep training plan for your little one to achieve 10-12 hours consolidated night sleep
-
Age appropriate feeding and sleep schedule to improve length and quality of day naps and routine
-
Age appropriate sleep plan to teach your little one the skill of falling asleep independently
-
Detailed troubleshooting notes
TODDLER SLEEP PACKAGE
Support and guidance for your child between 2.5months and 4 years old
-
75 minute private consultation where we will discuss in detail; age appropriate sleep training plan for your little one to achieve 10-12 hours consolidated night sleep
-
Addressing anxiety at bedtime
-
Addressing early wake ups
-
Transferring from a cot to a bed
-
Age appropriate feeding and sleep schedule to improve length and quality of day naps and routine
-
Age appropriate sleep plan to teach your little one the skill of falling asleep independently
-
Detailed troubleshooting notes
-
Support and guidance from me throughout the process
Frequently asked questions
What does a sleep consultant do?
A sleep consultant helps families establish healthy sleep habits for babies and toddlers by providing personalised plans, guidance, and support.
What age can you help with?
Typically from newborns (0–12 weeks) for gentle guidance, and structured sleep training from around 4–6 months up to 4 years.
How do I know if my baby has a sleep problem?
Frequent night waking, very short naps, difficulty falling asleep, or needing specific conditions (like feeding or rocking) to sleep may indicate sleep challenges.
How long does it take to see results from therapy?
Many families see improvements within 3–5 days, with more consistent results over a couple of weeks.
Do you offer personalised sleep plans?
Yes, all plans are tailored to your child’s age, temperament, and your parenting style.
Do you use “cry it out”?
No method is forced. I offer a range of gentle, responsive approaches and work with what you’re comfortable with.
Is sleep training safe?
Yes—when done in an age-appropriate and responsive way, it is safe and supports healthy development.
Will sleep training affect my bond with my baby?
Not at all. In fact, better sleep often improves connection, mood, and overall family wellbeing.
What if I don’t want my baby to cry?
Some level of protest is normal with change, but I guide you on minimising tears and responding supportively.
Do you provide daily schedules?
Yes, I create age-appropriate, flexible routines tailored to your baby.
Should my baby sleep in their own room?
This is a personal choice. I support both room-sharing and independent sleep setups.
What about sleep regressions?
These are temporary disruptions often linked to developmental milestones. I help you navigate them.
Can teething or illness affect sleep?
Yes, and I provide guidance on how to handle sleep during these times.
What if my baby is very sensitive or strong-willed?
Every plan is adapted to your child’s temperament.
Will I get support during the process?
Yes—ongoing support is key to success and I’m there to guide you. Please refer to my package with the details regarding this.
What if it doesn’t work?
We adjust the plan as needed. Sleep is not one-size-fits-all.
Can both parents be involved?
Absolutely—consistency between caregivers is very helpful.
How do consultations work?
I offer in person and online consultations, depending on your package.
How much do your services cost?
Pricing varies by package, please refer to my package options for details.
Do you work with international clients?
Yes, consultations can be done virtually.
Am I doing something wrong?
No, sleep challenges are extremely common and support can make a big difference.
Will my baby ever sleep through the night?
Yes! With the right approach and timing, most children develop independent sleep skills.
Is it too late to fix my child’s sleep?
It’s never too late, healthy sleep habits can be taught at any stage.